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Quiet Stars Group

Quiet Stars Group
City East Family Services
Aimed at:
6 to 10 year old pupils
Local primary schools
Local primary schools

Event Category

Please contact City East Family Services or your local school for more information.
Event Description:
School-based group work introducing boys and girls to benefits of mindfulness & meditation and ways to use it in their daily life

Event Organiser

Tusla Child and Family Agency

City East Family Services

City East Family Services are a Tusla Child and Family Agency Service. We recognise that every family is unique and that all families need support at certain times. We work with families with children from birth to 18 years. We provide a service to children and their families within their own homes and communities to build on their strengths and overcome difficulties.

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Choosing A Strong Password

Chains of words, make passwords easy to remember and harder to crack.


To create a password that meets our strength requirements, it’s recommended to use a mix of at least three random words along with a number (not a birthday or 123 etc., just random) and one or more symbols and capitals, but don't capitalize the first letters of the words, e.g.:

  • mower-speaK5shadow
  • table?taPe748goNe.

This password style might not be very common, and it will be much more difficult for computers/bots to crack. It also allows for your passwords to be memorized more easily. Though a password vault may help with that.