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Cuidiú Antenatal Classes and Meet-ups: Preparation for Birth and Early Parenting

Woman Breastfeeding
Cuidiú Galway
Aimed at:
All expectant parents.
The Resting Tree Holistic Centre & Athenry Primary Care Centre

Event Category

For upcoming dates and times, see facebook.com/antenatalgalway
Event Description:
Independent, evidence-based antenatal classes aiming to provide information on all aspects of childbirth and the early days of parenting to assist you to make your own informed choices. Courses run over 2, 3 or 4 sessions. Contact Tara 086.232.8229 or Liberty 087 287 7634.
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Choosing A Strong Password

Chains of words, make passwords easy to remember and harder to crack.


To create a password that meets our strength requirements, it’s recommended to use a mix of at least three random words along with a number (not a birthday or 123 etc., just random) and one or more symbols and capitals, but don't capitalize the first letters of the words, e.g.:

  • mower-speaK5shadow
  • table?taPe748goNe.

This password style might not be very common, and it will be much more difficult for computers/bots to crack. It also allows for your passwords to be memorized more easily. Though a password vault may help with that.