web analytics

Galway Parenting News

Minding Mothers Minding Babies

Minding Babies Webinar

Minding Babies, Perinatal Mental Health & Well Being, Bonding and Playing with your Baby, Community Supports and Self-care for New and Expectant Parents. Includes Q&A.

Read More »
Insight Program Poster

Insight Program

An informational program for family members who would like to know a little bit more about addiction and substances, how substances affect the body…

Read More »

Choosing A Strong Password

Chains of words, make passwords easy to remember and harder to crack.


To create a password that meets our strength requirements, it’s recommended to use a mix of at least three random words along with a number (not a birthday or 123 etc., just random) and one or more symbols and capitals, but don't capitalize the first letters of the words, e.g.:

  • mower-speaK5shadow
  • table?taPe748goNe.

This password style might not be very common, and it will be much more difficult for computers/bots to crack. It also allows for your passwords to be memorized more easily. Though a password vault may help with that.