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Non-Violent Resistance Training for Parents and Carers

Non Violent Resistance Training

Are you caught in a cycle of arguing, punishing, pleading or fighting with your teenager or young adult?

Do you find that you are walking in eggshells around them?

Do you feel powerless over this situation?

This is the reality for many families.

What can help? NVR is for parents or carers who are experiencing child to parent violence, intimidation, emotional abuse or controlling behaviour.

When? Thursday evenings 6:30-8pm starting 10th March in Galway city.

Where? Westside Resource Centre, Galway City.

Find out more about a free 8 week programme for parents/carers by contacting Maria Powers, 087-6955557


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Choosing A Strong Password

Chains of words, make passwords easy to remember and harder to crack.


To create a password that meets our strength requirements, it’s recommended to use a mix of at least three random words along with a number (not a birthday or 123 etc., just random) and one or more symbols and capitals, but don't capitalize the first letters of the words, e.g.:

  • mower-speaK5shadow
  • table?taPe748goNe.

This password style might not be very common, and it will be much more difficult for computers/bots to crack. It also allows for your passwords to be memorized more easily. Though a password vault may help with that.