I f you are expect ing, or have recent ly had, a baby this is for you.
Topics: Perinatal Mental Health & Well Being, Bonding and Playing with your Baby, Community Supports and Self-care for New and Expectant Parents. Includes Q&A.
Also open to grandparents and family members or friends supporting someone expecting or who has just had a baby.
REGISTER HERE: HTTP://BIT.LY/WEBINAR-MATERNAL
Parent Hub Galway is an online directory of services providing information and contact details for children and family services throughout Galway. Along with service information, the site will show a calendar of events, activities and programmes offered.
Choosing A Strong Password
Chains of words, make passwords easy to remember and harder to crack.
To create a password that meets our strength requirements, it’s recommended to use a mix of at least three random words along with a number (not a birthday or 123 etc., just random) and one or more symbols and capitals, but don't capitalize the first letters of the words, e.g.:
This password style might not be very common, and it will be much more difficult for computers/bots to crack. It also allows for your passwords to be memorized more easily. Though a password vault may help with that.
