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Mental Health

Eating Well

An Taoiseach, Minister for Health and Minister for Public Health, Wellbeing and the National Drugs Strategy Launch “Keep Well” Campaign

The “Keep Well” campaign is aimed at showing people of all ages how we can mind our own physical and mental health and wellbeing by adding healthy and helpful habits to our daily and weekly routines. It will provide guidelines, information, and tips on things that will help us keep well through the coming months. All …

An Taoiseach, Minister for Health and Minister for Public Health, Wellbeing and the National Drugs Strategy Launch “Keep Well” Campaign Read More »

The Eden Programme Galway

Eden Programme

Have You Thought About or Attempted Suicide? The Eden Programme may be for you. Rediscover Hope. Eden – an educational programme with a therapeutic element that supports people to move away from suicide as an option of choice in times of crisis. Runs one morning a week in Galway City. For further information contact Antoinette …

Eden Programme Read More »

Choosing A Strong Password

Chains of words, make passwords easy to remember and harder to crack.

 

To create a password that meets our strength requirements, it’s recommended to use a mix of at least three random words along with a number (not a birthday or 123 etc., just random) and one or more symbols and capitals, but don't capitalize the first letters of the words, e.g.:

  • mower-speaK5shadow
  • table?taPe748goNe.

This password style might not be very common, and it will be much more difficult for computers/bots to crack. It also allows for your passwords to be memorized more easily. Though a password vault may help with that.