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Health and Wellbeing

Health & Wellbeing

Health & Wellbeing Programmes & Resources (February 2022)

Information is outlined below on some current health and wellbeing programmes and resources, collated by HSE Health Promotion & Improvement, Health and Wellbeing Division, Community Healthcare West. Please share and circulate as appropriate. Free Online Stress Control Programme HSE Health and Wellbeing are offering the next free online Stress Control programme from Monday February 7th …

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Choosing A Strong Password

Chains of words, make passwords easy to remember and harder to crack.


To create a password that meets our strength requirements, it’s recommended to use a mix of at least three random words along with a number (not a birthday or 123 etc., just random) and one or more symbols and capitals, but don't capitalize the first letters of the words, e.g.:

  • mower-speaK5shadow
  • table?taPe748goNe.

This password style might not be very common, and it will be much more difficult for computers/bots to crack. It also allows for your passwords to be memorized more easily. Though a password vault may help with that.