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Buggy Buddies – Exercise Group – Tuam

New 6-week Buggy Buddies programme starting in Tuam, November 4th! Calling all parents….are you looking for a way to get back to fitness? Buggy Buddies is an exercise group which aims to support parents with small children to get out and get active at their own pace without needing a babysitter!

Exercises are led by a local instructor and incorporate walking and post-natal friendly strength exercises.

*All levels of fitness are welcome and encouraged!

If you’re interested or know someone who would be, contact Katie Codyre:

087 1642463 or csdo@galwaycoco.ie.

*For safety reasons, you must be a minimum of 6-week post-partum to join.

People are welcome to join next week if they missed today and the fee will be €25 for 5 weeks

Buggy Buddies Exercise Group Tuam Galway

Choosing A Strong Password

Chains of words, make passwords easy to remember and harder to crack.


To create a password that meets our strength requirements, it’s recommended to use a mix of at least three random words along with a number (not a birthday or 123 etc., just random) and one or more symbols and capitals, but don't capitalize the first letters of the words, e.g.:

  • mower-speaK5shadow
  • table?taPe748goNe.

This password style might not be very common, and it will be much more difficult for computers/bots to crack. It also allows for your passwords to be memorized more easily. Though a password vault may help with that.